Taking The First Steps To Seeing A Therapist

Taking The First Steps To Seeing A Therapist

People suffering from mental health problems can often find it very difficult to take the first steps towards getting better. While it’s true that many mental health issues can solve themselves naturally and without professional help, it often speeds up the process to see a qualified doctor and in some cases, is absolutely necessary if you want to improve your health and well-being. If you’re considering seeing a therapist or other professional but you’re not sure how to take the first steps or what you should be doing, here are some tips to help you along.

Speak to your family doctor first

You might not feel comfortable along getting in touch with somebody new about your mental health problems, so you can always make an appointment with your family doctor first. They can often tell you what they believe the problem is, or can refer you to somebody else who can offer you more help and advice. The family doctor will also be able to give you different options about the services which are available to you, and you can decide from there what you believe the best choice for you would be. If you’ve had appointments about other issues with your family doctor, it’s often easier to go and discuss your mental health problems with somebody familiar rather than trying to get used to a new person.

See a mental health professional

This doesn’t necessarily have to be a psychologist, although you should see one initially to get diagnosed and see how mild or severe your mental health problems could be. After this, you might need to see a psychiatrist once a month or so, or you might be able to start talking therapy in order to help you clinical psychologist in Gold Coast¬†through the issues you are experiencing. If you are concerned about going alone, you can ask somebody to go with you. You can even request to have another health professional present during the appointment, such as a practice nurse or additional therapist. Remember that it’s important to go when you feel ready to open up and discuss your concerns with a health professional, otherwise you may struggle to benefit as much as possible from the sessions.

Make a list

It can be difficult to sit down and start writing out all the issues that you have, but it can really help you to stay focused when you do go for appointments. Rather than waiting for your appointment and wondering what you’re going to talk about first or how you’re going to start off (which can make you feel even more worried and anxious), you’ll have a list of points you want to make and things you need to say. It will also ensure that you don’t forget any smaller points, which might slip your mind during the conversation. Many people do this, so you definitely won’t be the first to walk into the room with a notepad and list full of prompts.

 

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